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Heart Healthy Recipe : Pasta Primavera

Heart Healthy Recipe : Pasta Primavera
http://www.healthycookingrecipes.com/cookinghealthyarticles/heart-healthy-recipe.htm >view story

Pastas (any shape) - 250g
Snow peas - 1 cup
Asparagus - 1 cup (cut into 2inch sections)
Baby corn - 1 cup
Baby carrots - 1 cup (cut into 2 long halves)
Red pepper - 1 (chopped)
Green onions - 3 (cut into thin strips)
2/3 cup of low fat cottage cheese
2/3 cup of low fat yogurt
Salt and black pepper - add to taste
Lemon juice - 1 tbsp

Direction
Parboil the asparagus, green peas, and red peppers for about 2 to 4 minutes.
Parboil the carrots and baby corn until tender.
In a large pasta cooker, boil the pastas until soft. Drain, and run briefly through cold water.
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